You are in the grocery and your child starts begging for something in a pretty box. It’s junk. No where in the history of childrearing has a child begged for string beans or squash. Its like that song about the book and its cover. Label reading is enlightening for those trying to lose weight.
Archive for July, 2010
With our method for weight loss and weight management, you will lose stored fat and not muscle. That decreases your risk for heart disease, diabetes mellitus, and high blood pressure.Also, with your weight loss your self esteem improves as well as your energy levels. And don’t forget those compliments.
A low glycemic health concept includes two parts. First it promotes weight loss and secondly it promotes a healthier diet. Its not hard to lose weight this way. There is variety so your not eating only grapefruit and protein shakes! Let us help you lose and mange your weight loss. We are right here in Flowood at 601-362-5304.
Its hard to avoid junk food. Just look at the shelf space used at the grocery store on high glycemic foods [junk]. I’m talking about aisles and aisles. Don’t forget convenience stores. They are a weight loss killer. There are very few things in them that qualify as nutritious. There is bottled water and ……
Kroger and other super markets are testing a new nutritional-scoring system in some areas of the country to see how people react to the information. The higher the number the healthier that food is for you.Boy, that can make dieting easy. Pick higher numbers, lose weight and be healthier.
Marketing is a wonderful tool but you are better off reading the label rather buying the “pretty box” For example, “ all natural” does not mean better for you when you are dieting and trying to lose weight. Pure cane isugar is natural as is butter. Yikes! Read the label carefully and you will be rewarded with a better diet.
If you skip a meal, when you do eat you might be extra hungry and gobble down more food than you would have if you hadn’t skipped that meal. Eating fast lets you gain weight because it takes about 20 minutes for your stomach to let your brain know that you have eaten and have that full feeling.
That’s a nono. When you skip a meal your body goes into a starvation mode and does not burn fat for calories. In fact it may hold on to fat and burn muscle for calories. You don’t want that!
Don’t multi-task when eating. If you are doing something else besides eating you may overeat. So turn off the TV or eat away from any distractions so you can concentrate on what and how much you eat. This may help you lose weight because you might not eat so much.
We will give you praise for looser clothes and give you encouragement during your followup visits. Your doctor will go over your updated weight loss, fat loss, and body fat percentage during each visit during your individual meeting.