How many times have you been eating and there is just a “little” left over of something from that meal? Who is suggested to knock it out? The skinny guy? Oh no, the big guy gets the extra serving! Great! That really helps that person. Just because your overweight your family or friends don’t need to compound the problem. Let the skinny guy have it.
Archive for August, 2010
Gluten free foods are popular as celiac disease is being diagnosed more frequently. Gluten free diets may contain high amounts of carbohydrates, sugar, fat and calories. They also may be lower in fiber, vitamins and minerals. Be careful and read the labels on prepackaged gluten free foods. Gluten free foods are good for people with celiac disease.
Excess belly fat may secrete hormones and proteins that interfere with insulin processing in your body, raise cholesterol levels and cause inflamation that can lead to heart disease.
Having a large waist increases your risk for dementia, heart disease, asthma, and breast cancer. About 1/2 of men and70% of women are too large around the waist. Men should keep their waist size below 40 inches and women below 35 inches.
Beans are a good source of protein and fiber as well being low fat. They help control blood sugar as they are low glycemic foods. They keep you sated as they have lots of fiber and the fiber helps curb cholesterol absorption. Canned or fresh are OK. Rinse canned beans to reduce the salt load.
More research on overweightness and obesity concludes that your weight problem is more than being “weak”. Obesity is now considered a disease and should be treated like any other chronic relapsing disease. Curing this disease is difficult and takes work on your part. We can help you.
According to the American Society of Bariatric Physicians there has never been a case of phentermine addiction reported in 49 years of worldwide use. Also phentermine does not create cravings for alcohol or illicit drug use in patients with a history of substance abuse.
By losing 10% of your weight you can improve your A1-C level. Studies show that weight loss in non-insulin dependent diabetics can improve their blood sugar levels and possibly make them not need their medicine. We know that to be true at Slender Solutions because we have patients to prove it. That’s great!
We are having great success with weight losses in the 10-18 pound range monthly. Our patients are losing their cravings along with the pounds. Our diet plan is easy and gets you ready for long term weight loss and maintainance. Call 601-362-5304.