It’s the New Year and you have your resolutions set up. Don’t let a slip start you down the path of loss of self esteem and confidence. Pull on your big pants and restart with the next meal. After all YOU are not perfect so accept the fact that you may make mistakes but they do not have to be permanent.
Archive for December, 2010
We have the 90% rule on this subject. Weight loss is 90% diet and 10% exercise. So both are important. Exercise has many healthy benefits. Exercise is an integral part of weight loss maintenance. Most weight loss in the form of fat loss comes from proper dieting. We can show you at Slender Solutions.
Once you have achieved your desired weight loss, keeping the weight off reguires due diligence. Eat a variety of food with more emphasis on lean protein, fruits and vegetables. Limiting your selection of foods will bore you and give failure its opportunity. Trying to be too fat free will lead to weight gain as a fat free diet is not very tasty. We love to eat fat. Stay away from saturated fat and stick with the unsaturated fats.
Setting a goal realistically will help you achieve your weight loss. Think about losing 10 pounds and then when that goal is reached reset your target weight. Setting achievable goals helps you keep the momentum up as you see results. So lose weight in steps rather than setting your goal at 95 pounds and chastising your self when you still have 85 pounds to go and give up.
If you eat one lifesaver a day, you will gain 1 to 2 pounds in a year. Adding one non-diet soda to your diet daily adds up to a 15 pound weight gain in a year.
People who take Adipex when indicated along with ther supervised weight loss program and exercise program are able to lose more weight than people who try to diet by thyemselves. Call us to see if we can help you.
The more overweight you are the poorer response to chemotherapy in breast cancer.The risk of death increases with obesity. You can lower your risk with weight loss.We would like to help you reduce your health risks at Slender Solutions. Give us a call at 601-362-5304.
In these times of an obesity epidemic, most insurance companies and medicare do not cover weight loss treatment. Also, most insurance companies and medicare do not cover anti-obesity drugs. We have you covered at Slender Solutions! We don’t let anyone know your business unless you specifically request it in writing. It’s your medical record. That’s private.
Rather than letting you”graduate” after six months of Adipex therapy along with an exercise program and diet education,at Slender Solutions we offer a long term plan for weight loss management and weight loss maintenance. Follow up visits are welcome. We are interested in your well being long term.
If you want to lose weight you either have to increase your basal metabolic rate or decrease your appetite or block fat absorption according. At Slender Solutions we teach you in one on one sessions about these subjects allowing you to diet with food you buy at your grocery, not prepackaged food. We also tell you where to find calorie counts on local eatery menus. You will be surprised how many calories some of your favorites contain.