If you find food with a calorie count of 250 calories or more in a 4 ounce serving, you should avoid it if you are trying to lose weight.

Food with lots of bulk or fiber keeps you full feeling longer and helps with cravings and promotes weight loss. Studies on satiety tend to show greater weight loss, insulin control and appetite control when people eat high fiber carbohydrates rather than calorie dense carbs. When you are satisfied you tend to eat less calories.

In the guide lines for diabetics it is suggested that you who have diabetes walk at least 10,000 steps a day.That increases insulin sensitivity. So it is good for non-diabetics also. Weight loss and weight loss management benefit from regular exercise.

Moderate activity improves blood glucose and insulin action with minimal risk of hypoglycemia  in those not taking insulin or insulin analogues. Also, regular physical activity improves blood glucose control and can delay diabetes type 2 along with helping control blood pressure, lipids, and quality of life. Regular exercise helps maintan weight loss with a sound diet. Let us help you. 601-362-5304