Habit number 1 : ” clean that plate there are starving people in the world” Number 2: eating with the TV on and not realising that you have cleaned your plate between commercials. Number 3: eating comfort food when upset. You have to recognize your habits if your going to break them.
Archive for August, 2011
At Slender Solutions you will be seen individually and your program will be reviewed on your fist visit and reinforced and adjusted on your your followup visits.We want you to be successful reaching your desired weight goal.
Don’t go for fad diets. They may report tremendous weight losses but as they say” if it sounds to good to be true…” Don’t make up your mind that you are not giving up your late night ice cream no matter what. Sorta sounds like your half way committed.Refusing to accept that portion size is important in any diet plan does not make any sense. Lastly there are foods that optimize fat metabolism and we can help you find them.
Our program is laid out to each patient individually unless a family wants to be seen together. The herd mentality can be found elsewhere. Your first visit takes some time as I explain the program and give you usable information for gradual weight loss and maintenance. The following visits are concise and allow plenty of opportunity for your questions and comments. We really want to help YOU.
The last thing a restaurant wants you to say after you leave is ” I’m still hungry”.So what do most do? They feed you 2or3 times the food you need for a meal.Take a Go Box home for a second meal. You keep your weight down and save some money.
What you say? How bout doing some crunches while watching “The Wheel of Fortune”. You can use resistance bands during “NCIS”.
‘Tread milling to “ American Idol” will get you where you want to go..closer to the biggest loser.
Buy a pedometer and try to walk 5000 steps a day.That is about 5 miles. You will lose weight and maintain your weight loss by doing just that.
Portion size dictates how much you gain or lose. That’s obvious! Try this. Buy smaller plates, don’t go for seconds and get some ramekins which hold half to one cup for sides.
Every time you come to slender Solutions you will see the doctor in a one on one meeting for your specific weight loss plan and diet outline.
Rather than spend your money on a smoothy from the store, why don’t you make a healthy weight losing treat at home? Mix some frozen strawberries, blueberries and or banana with plain yogurt and splenda in your blender and voila. You have a low calorie healthy weight losing cool treat. Use your imagination and shrink your waist. Slender Solutions…