All types of media are airing “the solutions to weight loss”. Here are some ways to avoid being scammed. Because the ad is in a major newspaper or TV station, that does not make it legitimate.Before and after pics are easy to create with a computer. “Free trials”could mean monthly credit card with drawls and don’t forget the hassle. If there is only a toll-free number or e-mail address,it might be an offshore outfit compounding the hassle factor.
Archive for January, 2012
Using these apps can help you lose weight and keep it off. Lose it. My fitness pal. Spark People.Calorie Counter. They are similar. So choose one to your liking.
It is a fact that if you lose about 10% of your weight that your blood pressure will either be easier to control or will be in control.Potassium rich foods are helpful. Some examples are vegetables,fruit, fish,beans, low-fat milk and yogurt. Aim for a Dash diet which is high in fruits and veges and low in saturated fat and added sugar. Throw in some exercise and you will lose weight also.
It is now time to recognise there is light at the end of the tunnel. Remember the 90% rule.