Lean protein curbs hunger and maintains muscle mass while loosing weight. Lean protein helps keep blood sugar levels steady which helps control craving.
Archive for the ‘Weight Management’ Category
Using these apps can help you lose weight and keep it off. Lose it. My fitness pal. Spark People.Calorie Counter. They are similar. So choose one to your liking.
It is a fact that if you lose about 10% of your weight that your blood pressure will either be easier to control or will be in control.Potassium rich foods are helpful. Some examples are vegetables,fruit, fish,beans, low-fat milk and yogurt. Aim for a Dash diet which is high in fruits and veges and low in saturated fat and added sugar. Throw in some exercise and you will lose weight also.
This holiday and Christmas are difficult times for the diet patient but not impossible. Slender Solution patients have all the tools they need to control their weight during the holidays. If you can remember the “tips” we went over,then you can easily go through the season without gaining weight and be fired up in ht New Year. Keep the faith and Happy Thanksgiving!
At Slender Solutions the diet plan is ideal for insulin resistant patients. A diet consisting of adequate lean protein , controlled carbohydrate, healthy fat, and portion control is a successful diet for insulin resistant and diabetic patients.
The MS. state medical license board has a rule that forbids the distribution of appetite controlling drugs to patients until after they have been under the care of a physician who administered a diet plan. In other words, you can not get Adipex on your first office visit! The penalties are pretty stiff.
926 diets replied to a survey and they said limiting carbs,eating plenty of fruits and veges,reading labels, making grocery lists and weighting oneself were helpful habits. We have more dieting tips to help you at Slender Solutions. Get started before the holidays sneak up on you. Call for your appointment to begin losing weight 601 362 5304.
Recent studies have shown that eating a diet moderately high in protein helps with long term weight loss. The protein source should be from a variety of plant and animal sources. Processed meat should be limited to once a week. Processed meat [prepackaged] is also noted to increase your risk for Diabetes Type 2.
At Slender Solutions you will be seen individually and your program will be reviewed on your fist visit and reinforced and adjusted on your your followup visits.We want you to be successful reaching your desired weight goal.
Don’t go for fad diets. They may report tremendous weight losses but as they say” if it sounds to good to be true…” Don’t make up your mind that you are not giving up your late night ice cream no matter what. Sorta sounds like your half way committed.Refusing to accept that portion size is important in any diet plan does not make any sense. Lastly there are foods that optimize fat metabolism and we can help you find them.